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Kelli on her 1st birthday (boy oh boy does Nate ever look like his Mommy)

The colour is called earthy brown, it's not the exact yarn the pattern calls for, but I guess patons doesn't make Shetland Chunky ragg K.W.anymore ? But according to this site it's the same weight so it should work out. (I did a swatch, and I got gauge!!! :)

I made them with patons sws yarn bought at Leisure world. I seem to be shopping there a lot. It's a little more expensive but I've been a more than a little peed off with Michael's lately, I went in there with my 50% off coupon, thinking I could use it on some yarn, but every ball was marked down just enough so you couldn't use it! So I thought alright I'll use it on a magazine? not anymore! Michael's has put so many restrictions on the coupons there was not one thing I could use it on. (Sorry for the rant.)but really, why even bother giving out coupons at all.

The Newfoundland Mittens.
patternhere
and another version of it here and my favourite one
I modified the pattern slightly, on the 5th rounds, I dropped the contrasting colour and picked up the main colour and knit the knit stitches and continued to slip the slip sts

- by Joey Atlas, Author of Amazon Bestseller - ?Fatness to Fitness?
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I originally wrote this article for my ?members only? site, BestFitnessAdvice.com - and its a strategy that has helped a handful of people make some serious improvements in their health and body - primarily from body fat reduction.
Several weeks ago I sent out a free PDF success story that was submitted to me from, Lisa, one of our members. She mentioned the impact that calorie shifting had on her success when combined with the Leg, Butt, Hip and Thigh program, with changing her body and life - and we got a ton of emails asking more about the ?calorie shifting? concept.
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So here it is. Enjoy it - use it - and please share your results with us?
The challenge of eating a nutrient dense, low calorie diet that promotes healthy weight and optimal fitness - while at the same time trying to keep daily caloric intake at appropriate levels for one?s goals (usually fat/weight loss) can be one the most difficult juggling acts to master. In working with many clients with various daily habits and patterns - I?ve realized that a good number of people can benefit from ?shifting their calories? instead of just counting calories to accomplish healthy nutrition and weight management.
Depending on the time you wake up in the morning - starting your day with breakfast may not be the ideal way to kick off the fulfillment of your daily nutritional needs. Now, I know this goes against traditional advice, but read on to fully understand this approach as it applies to counting calories.
I?ve worked with clients in the past who have tried to eat breakfast (in many forms and variations) first thing in the morning, and they would find that doing this made them hungrier the rest of the day and it usually led to increased daily caloric intake - enough to cause long term weight gain.
There are some people who wake up relatively early and start the day with breakfast and continue to eat relatively well throughout the day. Often, these types of people, although eating healthy foods, are taking in too many calories in the span of a whole day and either have trouble losing weight or continue to gain weight.
Now, for the caloric shifting part. We will talk about meal shifting (instead of calorie shifting) to keep matters simple - but understand, a meal is made up of calories.
A simple strategy for those who find that keeping a lid on daily caloric intake is a challenge - is to push back the time that the first meal is eaten. Lets call this meal breakfast, even though some people may find it strange to call a meal eaten at 10:30 or 11 am, breakfast.
So, instead of eating your normal breakfast at 6:30 or 8 am, you don?t skip it, you just push it back a few hours - toward your normal lunch time. In effect, you are moving, most likely, 300 - 500 (maybe more) calories and taking them in at a later time, maybe 3 or 4 hours later than normal.
Here is what happens to most people who I coach with this method. They find they are not starving for a big lunch (which also gets pushed back a few hours - to about 2pm (give or take 30 minutes). Additionally, they are not ravenous by dinner time, when most people self destruct and do so until bedtime, by snacking after dinner.
So, a result of this meal shifting is a reduction in ?overactive appetite? - not a bad reduction, but a healthy reduction - one that is very helpful in preventing one from over-stuffing the stomach and going beyond their daily caloric needs, day after day after day. (This is how people ?slowly? gain a lot of weight over the span of several years.)
Lets back up a little - if dinner time food raids are a challenge, then this meal shifting can help you reduce that eating urge after work and put you in a better position to control the volume of food you put on your plate and the number of calories you put in your body.
So, ?the calorie shift? is also helpful for people who snack every few hours once they do start eating. By delaying when you start eating in the morning - you also delay the snack intervals you enjoy - and in effect you may reduce your total daily snacks to 2 or 3 instead of 5 or 6 (including your after dinner snack). When all is said and done, by days end you will have taken in less calories than you would have, had you started with an early breakfast.
Common ?side effects? of this strategy are increased energy, less bloating and stomach discomfort, better sleep patterns and a few others. Hmm - I wonder why?
There are several factors inside of this calorie based fat-loss strategy to be aware of. The types of foods you choose, the volume of foods you choose and the realization that you need less calories than you think you do to function optimally on a day to day basis.
I also realize that this may go against the ?You?ll shut down your metabolism, by starving yourself!? crowd. But believe me, this is far from starving yourself, very far. I tell you this firsthand, because it?s how I?ve helped many people take control of their, nutrition, body weight and fitness - and it?s how I manage my own daily nutrition and my metabolism keeps burning right along.
Now, I would like for you to help me circulate this article via social media - so I can share more of these with you in the future. See the ?Share This? button below? Click it and you?ll see several easy ways to help me circulate this article. Digg and StumbleUpon are 2 of the easiest, and they are free to join (actually all of them are free) - just click on the link to each and the rest is simple - takes about 90 seconds?
Comments or questions? Just post them below?
Your Trainer,
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Founded in 2007 by Andrew Hyde, the weekend is a concept of a conference focusing on learning by creating. It is known for its quick decisions, ?out of the box? thinking, unique facilitation technique and letting the founders show what they can do. The program has already met with success in Boulder, Toronto, New York, Hamburg, Houston, West Lafayette, Boston, DC and more.
Check it out at www.startupweekend.com and just maybe there will be a startup weekend in your area.
A good question. One that may be answered sooner rather than later as hearts continue to stir!





Sharing the Land: Balancing Heritage and Development is a public forum for the discussion of tensions surrounding heritage management and land use conflict on PEI and similar island jurisdictions
Venue: - Lecture Theatre 242, McDougall Hall (New School of Business) UPEI Campus (University Avenue side), Charlottetown.
Date: - Thursday, October 2, 2008, from 7 to 9pm.
Attendance: - Free. 200 comfortable seats are available. ALL are welcome to attend, listen and participate!
Moderator: - Island Photographer John Sylvester who will present his stunning visual renditions of 'The Narrowing Landscape' and then introduce a panel consisting of 2 local and 2 international speakers.
Panelists: - Judy MacDonald (TIAPEI/Barachois Inn, PEI); Andrew Lush (Island Nature Trust, PEI); Mark Lapping (Prof. of Public Policy, University of Southern Maine, Portland ME, USA) and Lionel Johnson (School of Science & Technology, College of the Bahamas, Nassau, Bahamas).
This forum coincides with an international conference (conference website) on the same subject, being held at the converted YMCA in downtown Charlottetown, over Sept 30-Oct 3, 2008.
In the Saturday, July 19, 2008 edition of The Guardian there's a cover story titled The Disappearing Landscape that reviews land use issues on Prince Edward Island and mentions the work of the Land Trust.
The article reads, in part:
With the way farming has been going, farmers on P.E.I. are keener than ever to sell their land, says John Cousins, a farmer in Park Corner.
?We?re like the Piping Plover. We?re a dying breed,?? said Cousins, who?s also on the board of the Lucy Maud Montgomery Land Trust.
The trust?s mandate is to preserve the scenic agricultural land along P.E.I.?s North Shore by finding alternatives to
development.Cousins sold the development rights to part of his land to the land trust, so he could keep farming it.
The land trust has bought the development rights to about 130 acres of land between French River and Sea View.
But the price of land has been steadily rising and the trust is having trouble raising enough money to buy development rights.
If buying five acres of land or less, the average price per acre for all types of land nearly tripled between 1994, when the land trust was founded, and 2004. It rose from about $16,500 to about $43,000.The trust has been petitioning the provincial and federal governments for support."
The 2008 Annual General Meeting of the L.M. Montgomery Land Trust Inc. will be held Thursday May 22nd at 7:00 p.m. in the Sea View Hall in Sea View, Prince Edward Island [map].
All interested members of the public are welcome to attend.
If you are interested in standing for election to the Board of Directors of the Land Trust, please contact us by email.

For the past several years the Board of Directors of the L.M. Montgomery Land Trust has been putting together the pieces of a project that has come to be know as the L.M. Montgomery Seashore.
The project focuses on 5 kilometres of shoreline and 622 acres of land as a priority for our current land conservation efforts. Currently 11 privately owned parcels comprise this area.
The Trust hopes to work with landowners and various levels of government to preserve this entire area as a heritage landscape. To this end we have prepared a document Proposal for Establishment of the L. M. Montgomery Seashore which is being released today.

The yearly Financial Statements for the L.M. Montgomery Land Trust Inc. are now available online for the fiscal years 2004, 2005 and 2006.
These statements were prepared thanks to the continued generosity of the Summerside office of Grant Thornton.
TENDER FOR BALSAM FIR TIPS
Joint tender for two stands totalling 8.9 hectares
Provincial Forest Land property #327296, eastern end of property along Selkirk Road
Provincial Forest Land property #327213, western end of property along Selkirk Road
STANDING PURCHASE OFFER 2008
ECO-PEI Public Forest Land Management project
Woodlands are wonderful places at all times of the year but the autumn season is an especially beautiful time to get out and enjoy nature. While the numbers of migratory birds have diminished, there is still lots of activity in the forest. On Sunday, September 28, staff of the Macphail Woods Ecological Forestry Project will be leading an Autumn Woodland Walk through the trails on the Macphail Homestead in Orwell.
With fish dying in streams and high nitrate levels in our water becoming regular events, Islanders will have a chance to learn more about improving the health of our waterways. On Saturday, August 23, Rob Sharkie will lead a workshop on Improving Riparian Zones at the Sir Andrew Macphail Homestead in Orwell.
FOR IMMEDIATE RELEASE:
August 3, 2008
In celebration of Island flora, biologist Kate MacQuarrie will be sharing her love of plants at Macphail Woods on Saturday, August 9. Kate will be walking the nature trails of the Sir Andrew Macphail Homestead in Orwell, pointing out common and uncommon species of flowering and non-flowering plants. Wildflowers, ferns, club mosses, shrubs - all of these and more will be part of the discussion and identification.
Are you looking for alternatives to clear-cuts and plantations? Do you want other ideas on how to improve your woodland? This weekend?s walk at the Macphail Woods Ecological Forestry Project will help answer many of your questions. On Sunday, August 3, Gary Schneider will host a ?Forest Restoration? slide show and walk on the grounds of the Sir Andrew Macphail Homestead in Orwell. Activities begin at 2pm in the Nature Centre.
When the Province offered the Museum a purpose-built collection storage facility, the Board of Governors considered the proposal very carefully as certain factors were not negotiable. The building would be available only in Murray River through a project by the Northumberland Community Development Corporation.”
1. What do you want your provincial museum system to be?
2. How do we ensure public involvement and consultation when major decisions are made
concerning PEI museums and heritage?
3. Do we need a moratorium on the proposed move of the museum storage facility?
“"According to the Travel Industry Association of America, visitors to historic and cultural attractions spend, on average, $631 (USD) per trip compared to $457 (USD) for all U.S. travelers, and they spend an average of 4.7 nights away from home as compared to 3.4 nights for all other travelers. But for these visitors to come money must actually be put into the "product" as was noted in Prince Edward Island’s Strategy for Tourism Competitiveness. It is time to ask the people directly involved in our province’s heritage preservation, what do you need? And to follow the old adage: sometimes you need to spend money to make money."” (Participant W1)
“"Because much of the Island’s heritage has disappeared and little documentation exists for that which remains it is becoming more and more difficult to present a representative picture of the past. We need to act now to create a provincial museum that will take responsibility for the preservation, documentation, interpretation and diffusion of the Island’s natural and cultural history."” (Participant W8)Islanders consulted were very clear about what type of Provincial Museum they need, and why such an institution is critical to the future well-being of the province. In every meeting people spoke of the shame they have felt when they discovered that museums in other provinces have important Island artifacts and stories on display that are not available in this province. People also related their discomfort when having to explain to visitors that we have no Provincial Museum that can provide the big picture of natural and cultural history – what people often referred to as “the story of the land”. People were expressing a diminished sense of identity and citizenship within Canada. They described a certain alienation from their sense of place and history, as exemplified by the following submission:
“"Last month I visited the Redpath Museum on the McGill campus in Montreal. There among the minerals, fossils and mummies was a fossil footprint of some unknown reptile - - from Charlottetown! It was an amazing moment. I didn?t know we had fossils on the Island. I felt something like the Greeks must feel when they visit London to view the Elgin marbles.”" (Participant W6)
"I received a call at home from a woman I did not know. She was a 96 year old widow living in a nursing home. She could no longer read or write but had to have someone help her with these things. Her mind, on the other hand was as sharp as ever. It broke my heart when she started talking about how sad it made her that these artifacts are not on display. She said: ‘Over the years I have contributed many things to the PEI Museum and Heritage Foundation. These things were very precious to me and I am truly sad that our young people cannot see them’ ". (Participant W1)
“"Our son recently had research to do for a Social Studies project which would have greatly benefited from additional local information. Since there was no museum, he was limited to the library and online, and did not get the Island perspective. He did a heritage project two years ago with a knowledgeable neighbour in his nineties. Now that neighbour has moved out of his house, and the family found it very difficult that there is no museum for his treasure trove of Island history. The small regional museums are fine. We have visited most of them, but they don?t tell the whole story."” (Participant W5)
"The vision of the Provincial Museum is that of a dynamic, welcoming, accessible, attractive, relevant and inclusive facility that will provide an overview of PEI’s cultural and natural histories. “The ideal museum is a secular establishment where civic issues can be broached and objects encountered by people interested in reflecting, while relaxing and socializing… The goal of such an institution is not to become another purveyor of nostalgia, but a safe theatre of conscience where the search for truth is an ongoing one. Supporters of a provincial museum describe it as an integrated, multi-functional, cross generational and cross cultural centre of engagement where visitors interact with different voices and experiences.”" (Participant W8)Year-round access for students was seen as particularly important. Convenient access by the majority of Island residents, reasonable proximity to well-visited tourist attractions, and accessibility for the very young, the very old and the disabled were also considered key for unctionality and economic sustainability.
"“Over the past twenty five years essential positions have disappeared or were never created. Staff outreach to audiences is stretched thin; they are too caught up in administration and fundraising.... The collection is the reason a museum exists. It holds the stories but trained staff must bring the stories to life.... Museums must be seen as essential infrastructure, not just tourist venues."” (Participant W12)The museum and heritage community members who attended the meetings are highly supportive of the mandate of the Museums and Heritage Foundation and especially proud of and grateful for the excellent work that is done by the Foundation’s professional staff, especially considering their limited numbers and resources. It was a priority for participants that any new museum should be adequately staffed with specialists and trained professionals; that these staff have every opportunity to collaborate with researchers and others in their field; and that their workplace is safe, pleasant, supportive and progressive. The importance of the research function of a museum storage facility was underlined. There was concern over the fact that many Islanders, including decision-makers, may not clearly understand the many things that a fully functional, professional museum does. People spoke of the importance of the core support work that goes on behind the scenes, for example the curatorial work that is performed with collections in storage.
“"The artifacts belong to the people – politicians should not be making decisions about them without broad public consultation.”" (Charlottetown plenary discussion)
1. Undertake a review of provincial museum policies and operations
2. Hold province-wide consultations on the provincial museum system to extend the IISsponsored
consultations
3. Review the Museums Act and include a specific mandate for public consultation (e.g. as for
the Heritage Places designation process)
4. Improve cultural and regional representation on the PEI Museums and Heritage
Foundation Board
5. Hold public forums on important issues affecting PEI’s natural and cultural heritage
1. Encourage debate and feedback and capture positive energy; Consult with members and other cultural and heritage organizations before making major decisions, so that decisions are more effective in the long term
2. Develop a larger & more empowered membership, and communicate better and more frequently with your members
3. Educate the public so that museums grow from the bottom up. Communicate more with the public around activities, and issues of concern. Use the media more effectively
4. Consult with the interested public before making key decisions. Be clear on the pros/cons of decisions, giving all the appropriate information so all are clear on their responsibilities and actions
5. Transcend politics; “be there” for Islanders; claim your power
6. Create a vision, develop a comprehensive plan and open it up for discussion
7. Ensure that museum professionals guide decisions, not politicians
8. Overhaul the Museum Board’s governance model. (The Canadian Museums Association recommends the Carver Model of Board Governance – which would focus the board on the institution’s mandate)
1. Don’t allow debate to fracture us into rural vs. urban– we need to set aside parochial interests and work together for a central, provincial institution
2. Build conduits to decision-makers; be more vocal; write letters; call your MLAs and let them know you care about museums and heritage and want a proper long range plan
3. Make this an election issue and let prospective MLAs hear about it at the door.
“"People want the province to be noble and courageous; to articulate a strong vision and commitment; to plan carefully, then move forward with a properly structured, mandated and funded Provincial Museum. To get this, the people will have to have a strong, united voice."” (Charlottetown forum general discussion)

